Sushmita Sen Fitness routine

Gymnastics Sen does hard-core gymnastics with rings

Proper Diet Sushmita eats a well-balanced diet that is rich in nutrients and always hydrates herself. 

Strength Training Sushmita completes resistance training regimens, stretching with yoga, and finishing with push-ups.

Complete Balance Sushmita Sen practices yoga regularly. She believes that yoga helps to improve flexibility, balance, and mental health.

Cardio Sushmita loves to run and jog. She also enjoys dancing and swimming. Cardio help to burn calories and improve cardiovascular health.