Aditi Rao Hydari Fitness Mantra

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Aditi Rao Hydari is a well known Actress.

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Aditi started her career in Malayalam Film Industry and entered Telugu, Tamil, and Hindi films.

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Aditi Rao Hydari has an inspiring fitness and flawless skin.

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Aditi goes for regular workout schedule along with a well-balanced diet to maintain fitness.

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She practices circuit training for 30 minutes thrice a week and yoga on alternate days.

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Even on days when she is not able to commit to a full session, she tries to work out for 10 minutes at least.

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She always carries a yoga mat and a theraband with her whenever she travels.

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"I'm totally addicted to yoga. I really think it changes your life," Aditi said in an interview.

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She usually starts her mornings with Surya Namaskar.

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She also switches up her workout routine with martial arts like Kalaripayattu and different dance forms.

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She hits the gym four times a week and also practices jogging and running.

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Aditi begins her day with fresh fruits like cherries, strawberries, nectarines, peaches, and avocados.

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Her breakfast is usually light and includes egg, idli, poha, or chilla.

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Hydari has an early dinner which usually includes roasted meat and a lot of sauteed veggies.

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Hydari manages to add ghee to everything she eats including healthy juices, berries, chia seeds, and vegetables.

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