Hungry for Sleep? Ditch the Late-Night Nibbles and Embrace Restful Rejuvenation
Ah, the quiet night. It's time to unwind, snuggle beneath the covers and drift into a blissful slumber.
But for many, this nightly ritual gets hijacked by an unwelcome guest
We reach for sugary sweets, spicy delights, or greasy comfort foods
only to find ourselves WIDE AWAKE hours later, with our stomachs churning and racing.
Here is the list of 10 foods that can sabotage your sleep.
1. The Caffeinated
Culprits
2. The Sugar
Saboteurs
3. The Spicy
Seducers
4. The Acidic
Avengers
5. The Greasy
Goblins
6. The Hidden
Tyramine Tyrants
7. The Boozy
Bedlam
8. The Hydrating
Hazards
9. The Large
and Lazy
10. The Emotional
Eaters
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