Sweet Dreams or Sleepless Nights: When Your Dessert Choice Bites Back
For many, a full meal feels incomplete without the sweet finale.
Whether a slice of cake, a scoop of ice cream, or a bowl of sugary cereal, dessert satisfies our cravings
But indulging in the post-dinner sweet tooth can come at a cost that goes beyond expanding waistlines.
here are ten compelling reasons to rethink your regular after-dinner
dessert habit
1. Sleep
Disruption
2. Weight
Gain
3. Blood Sugar
Rollercoaster
4. Disrupted
Digestion
5. Nutrient
Disbalance
6. Increased Risk of
Chronic Diseases
7. Addiction
Hook
8. Emotional
Eating
9. Lack of Mindful
Eating
10. Missed Healthier Alternatives
mahesh babu